Hey-Diddly-Ho
.
10 Burpees
20 Wall Balls 20/14
30 MB Sit ups
400m w/ MB
.
L2 Scale WB, Sit ups & run w/o WB
T1 Same
T2/T3 Modified Burpees, Wall Balls @ or above parallel, 30 Step ups (no sit ups), AB/Row option
.
Mon - Sun: 5.30 - 19.30