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WmXoAllj
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3 Rounds
12/9 AB
5 Rope Climbs
12 Burpees
100m Goblet Carry (ahap)
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T1 Same
T2/T3 Modified Rope Climbs & Burpees, Lt Farmers Carry
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Cash In/Out
Coach’s Choice
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CrossFit Total is Monday
Please read the post on the Member’s Page before class