Saturday Morning Beatdown
.
Ain’t No Half Stepping
.
4 Rounds
10 HSPU
15 T2B
20 Goblet Lunges
(rt/lt = 2) 53/35
.
L2 1-2 Abmat HSPU, Knee ups, Bodyweight Lunges
L3 Seated KB Press, Sit ups x2, Step ups
T1 Same
T2/T3 Standing KB Press, 15 RKBS, Step ups
.
Cash Out
Coach’s Choice