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Saturday Morning Beatdown
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Saucy Selection #5
35 minute cap
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800m
40 Pull ups
30 Pw Cleans 115/75
20 Ring Dips
30 STO
40 Bar Facing Burpees
Bike 1 mile
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L2 Banded Pull ups, 95/65, Bar Dips
L3 400m, Ring Rows, 75/35, Bench Dips
T1 Same
T2/T3 1/2 the WOD – AB/Row (option), Hang Pw Cleans, Modified Burpees