.
Cash In
.
AMRAP-2
HR Push ups
.
Nickel Sac
..
AMRAP-20
5 Alt DB Snatch 50/35
5 T2B
5 DB Squats
5 DB Russian Twist
ascending by 5s
.
L2 35/25, Knee ups
L3 20/20, Sit ups x2
T1 Same
T2/T3 Hang Clean (barbell), Push Press, Front Squat (@ or above parallel), RKBS