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Hot Box
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800m
25 T2B
3 Rope Climbs
400m
20 T2B
2 Rope Climbs
200m
15 T2B
1 Rope Climb
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L2 Knee ups
L3 Abmat Sit ups x2, Modified Rope Climbs
T1 Same
T2/T3 AB/Row (option), RKBS, Modified Rope Climbs
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The Deadline for Hoodie PreOrders is Monday 10/15
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Barbell for Boobs News
Make sure you register for a heat time on the Member’s Page
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Kettle Bell Kitchen
KBK will be making deliveries to Florian on Sundays and Wednesdays
See the Member’s Page for ordering instructions and a Florian promotion