.
Faded
.
3 Rounds
10 Push Jerks 155/105
30 Stationary Lunges (rt/lt = 2)
60 Double Unders
.
L2 115/75, Singles x2
L3 75/35, Singles
T1 Same
T2/T3 PJ from a rack, Step ups, 20 RKBS (option)
.
.
Cash Out
.
2 Rounds
20 Russian Twist
40 Reverse Sit ups
100m Waiters Carry
.