Split Jerk
Work up to a heavy single
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High Surf Advisory
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AMRAP-10
15 Wall Balls 20/14
15 Cal on Rower
.rest 1 minute
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1 Attempt @ Max Pull ups
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L2 14/10, Banded Pull ups
L3 10/6, Ring Rows (parallel to floor)
T1 Same
T2/T3 Moderate Wt, WBs @ or above parallel
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Florian Halloween Party
This Friday!!
7a @ Little Bird Events located in The Norwood Space Center
Costumes, Fun, Taco Bar, DJ Tony V and Cash Bar
$25 cash or WODIFY (post to fb thread)
Plus 1s welcomed .. if you dare
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