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The crew from B4B’s will be in the house at 0900
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Partner Fight Gone Bad
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2 Minutes at each station
1 athlete works at a time – partition work as needed
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3 Rounds
Wall Balls 20/14 (10’/9’)
SDLHP 75/55
Box Jumps 24/20
Push Press 75/55
Row for Cal
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rest 1minute
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L2 14/10, KB SDLHP, Step ups, 45/35
T1 Same
T2/T3 WBs @ or above parallel, RKBS, Step ups
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Today’s Modified Schedule
Oly – 0800
CrossFit – 0900
Crossfit – 1000
Open Gym – 1100
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Monday Schedule
FULL Schedule