.
Front Squat
,
5 x5
Climbing
.
Not 4 Time
1 Legged Hip Lift
3 x 10 (ea side)
.
.
Climbing Annie
.
50-40-30-20-10
Double Unders
Abmat Sit ups
.
1 Rope Climb after each round
end with a Rope Climb
.
L2 Singles x2, Modified Rope Climbs
T1 Same
T2/T3 FS @ or above parallel, 25-20-15-10-5 (RKBS / AB)
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Florian News
.
Halloween Party is this Friday
New Swag is in – Trucker Hats & Campfire Mugs
There’s a Flash Sale going on @ the desk
..