.
Cash In
.
Max Effort Pull up
1 attempt
.
.
Front Squat
..
5 x 5
Climbing
.
.
Not 4 Time
1 Legged Hip Lift
3 x 12 (ea side)
.
.
Gax
.
100 Double Unders
——–
Into 5 Rounds of:
20 Abmat Sit ups
15 Supermans
——–
100 Double Unders