Happy Birthday Florian – 7 Years Old!!
.
.
.Anniversary
.
3 Rounds
21 Box Jumps 24/20
15 Thrusters 95/65
9 Pull ups
L2 20/plates, 75/35, Banded Pull ups
L3 Step ups, Ring Rows
T1 Step ups
T2/T3 Step ups, Thrusters/Front Squats @ or above parallel
.
Cash Out
Coach’s Choice
.