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Dianne Married Helen
In Teams of 2:
30 Min Clock
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0:00-10:00
Partners split up reps however they want for Dianne
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Dianne
21-15-9
Deadlift 225/155
HSPU
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10:00-30:00
Helen
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3 Rounds
400m
21 KBS 53/35
12 Pull-Ups
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Helen will be “Waterfall” style.
Example: Parter A completes 21 KBS then Parter B completes 21 KBS
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Score time for both WODs
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L2 155/105, 1-2 Abmat HSPU, 45/26, Banded Pull ups
L3 95/65, Seated KB Press, 35/20, Ring Rows
T1 Same
T2/T3 Elevated DL (KB DL option), Standing KB Press, AB/Row (option), RKBS
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Halloween Festivities Are This Evening
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Your internal GPS will be off this evening as we are celebrating in a new location HERE.
Please play smart and arrange for a DD or Uber/Lyft home. Cars will be allowed to sit overnight.
Doors @7p