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LBNC #3
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Apple Crisp
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AB 1 Mile
21-15-9
Deadlifts 225/155
Burpee Box Jump Overs 24/20
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L2 185/135, 20/plates
L3 135/95, Modified Burpees, Step Overs
T1 Same
T2/T3 KB DL or elevated DL, Modified Burpees w/ Step up
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Score is:
A) Time
B) Overall Time
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