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DCM
courtesy of CF.com
..
21 Squat Snatches 75/55
42 Push ups
15 Squat Snatches
30 Push ups
9 Squat Snatches
18 Push ups
.
L2 15/30, 12/24, 9/18 Modified Push ups
L3 Power Cleans or Squat Cleans
T1 Same
T2/T3 Hang Power Cleans, Modified Push ups