.
I Got The Power
.
Establish a Heavy Single of the Complex:
1 Pw Clean
1 Hang Power Clean
,
,
Cash Out
.
EMOM-12
(same minute)
1 Hang Clean @ 50% complex
30 Doubles
.
L2 45 Singles
T1 Same
T2/T3 Hang Clean, 5 Modified Burpees (option)