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Running Sprints
courtesy of CF.com
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5 Rounds
With in 2 minutes:
10 Thrusters 95/65
200m Row
Max rep Thrusters
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Rest 3 minutes between rounds
Score is rep each round
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L2 75/35
T1 Same
T2/T3 AB (option), Front Squats (may use a rack) @ or above parallel