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Fo Sho
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On a 15 minute clock
Max reps each round:
.
0:00 – 3:00
400m
Max Pull ups
Rest 1min
.
4:00 – 7:00
400m
Max C&J 155/105
Rest 1 min
.
8:00-11:00
400m
Max Pull ups
Rest 1 min
.
12:00-15:00
400m
Max C&J
L2 Banded Pull ups, 115/75
L3 Ring Rows, 75/35
T1 Same
T2/T3 Hang C&J, AB/Row (option)
.
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Cash Out
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3 Rounds
:45 Plank
:15 Hollow Hold
:Rest :15