.
A Bear Named Cindy
.
5 Rounds
1 Round of the Bear Complex 135/95
1 Round of Cindy
.
L2 95/65, Banded Pull ups
L3 75/35, Ring Rows, Modified Push ups
T1 Same
T2/T3 Hang Clean/Fr Squat/Push Press (No Back Squat or 2nd Push Press)
…
Bear Complex
1 Round = 7 Sets of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press