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Saturday Morning Beatdown
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The Breakfast Club
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0:00 – 5:00
Annie
50-40-30-20-10
Double Under
Sit-Ups
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5:00 -10:00
Jackie’s Half Sister
500m Row
25 Thruster 45/35
15 Pull Ups
..
For Time:
[Starting at finish time of “Jackie” or 10:00]
2 Rounds of Kelly
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
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Break on Wall Balls adds another round of “Kelly”
Score is time or 20 min Cap
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