.
.
.
Saturday Morning Beatdown
.
The Breakfast Club
.
0:00 – 5:00
Annie
50-40-30-20-10
Double Under
Sit-Ups
.
5:00 -10:00
Jackie’s Half Sister
500m Row
25 Thruster 45/35
15 Pull Ups
..
For Time:
[Starting at finish time of “Jackie” or 10:00]
2 Rounds of Kelly
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
.
Break on Wall Balls adds another round of “Kelly”
Score is time or 20 min Cap
.
