CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 9.15.18

September 14, 2018 by Beau

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Saturday Morning Beatdown
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Complex Fran
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7 Bar Muscle ups
7 C2B
7 Pull ups
21 Thrusters  95/65
5 Bar Muscle ups
5 C2B
5 Pull ups
15 Thrusters
3 Bar Muscle ups
3 C2B 
3 Pull ups
9 Thrusters

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L2   Pull ups
L3   Banded Pull ups/Ring Rows,  75/35
T1    Same
T2/T3  Front Squat @ or above parallel

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Filed Under: Uncategorized

MobilityWOD
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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