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Saturday Morning Beatdown
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Complex Fran
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7 Bar Muscle ups
7 C2B
7 Pull ups
21 Thrusters 95/65
5 Bar Muscle ups
5 C2B
5 Pull ups
15 Thrusters
3 Bar Muscle ups
3 C2B
3 Pull ups
9 Thrusters
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L2 Pull ups
L3 Banded Pull ups/Ring Rows, 75/35
T1 Same
T2/T3 Front Squat @ or above parallel
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