August Challenge
Run 1.5 miles
Time Trial – 8/26
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Hang Clean
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Establish a heavy single
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Cliffhanger
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50 Double Unders
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5 Rounds
10 Deadlifts 135/95
10 Hang Pw Cleans
10 Burpees
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50 Double Unders
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L2 Singles x2
L3 Singles, Modified Burpees
T1 Same
T2/T3 35 RKBS (option), KB DL, Modified Burpees