August Challenge
Run 800m
Time Trial – 8/12
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Celebratory Games Social this Friday @ 8p
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Move
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5-8-13
HSPU
Deadlift 315/225
100m OH Walking Lunge 45/25
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L2 HSPU 1-2 abmats, 225/155, Lunge (no wt)
L3 KB Seated Press, 155/105, Step ups
T1 Same
T2/T3 KB Press, KB DL, Step ups
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Cash Out
Coach’s Choice