August Challenge
Run 2 miles
Time Trial – 8/31
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Blank Check
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With a 14 min clock:
Run 1 mile
AMRAP
15 DB Deadlifts
15 Wall Balls 20/14
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DB Wt is Athlete’s Choice
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T1 Same
T2/T3 AB/Row (option), Elevated DL, WBs at or above parallel
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Cash Out
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Coach’s Choice