August Challenge
Run 1.5 miles
Time Trial – 8/26
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Heavy Helen
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3 Rounds
400
21 KBS 70/53
12 C2B
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L2 Helen – 53/35, Pull ups
L3 35/20, Pull ups Progressions
T1 Same
T2/T3 AB/Row (option), RKBS, No Cash out
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Cash Out
400m 2 handed front rack KB carry
(1kb)
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Save the Dates
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Oct 26th – Halloween Party
details TBA
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Nov 3rd – Barbells for Boobs
See the Member’s Page for early details