August Challenge
Run 2 miles
Time Trial – 8/31
.
Slim Flam
.
Bike 2 miles
50 Sit ups
80/60 Cal Row
50 Sit ups
800m
50 Sit ups
100 Burpees
.
L2 1/2 Distance & Reps, Modified Burpees
T1 Same
T2/T3 35 RKBS (no situps), Modified Burpees
.