August Challenge
Run 1.5 miles
Time Trial – 8/26
.
Can’t Feel My Face
.
AMRAP-10
8 HSPU
16 Box Jumps 24/20
32 Airsquats
.
L2 1-2 Abmat HSPU, 20/plates
L3 Seated KB Press, Step ups
T1 Step ups
T2/T3 Seated HSPU, Step ups, Airsquats @ or above parallel
…
.
Cash Out
.
Malamute
400m Sled Pull 90/45
.