August Challenge
Run 400m
Time Trial – 8/5
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Power Snatch
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work up to a moderate single (no 1RM)
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Crumb Snatcher
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With a 10 min clock
Row 500m
100 Wall Balls 20/14
Max Pw Snatches 115/75
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L2 14/10, 95/65
L3 Pw Clean, 10/6, 75/35 or Pw Cleans
T1 Same
T2/T3 Hang Pw Cleans, WBs @ or above parallel
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August Monthly Challenge
Is a running challenge … if you choose to accept.
It will require you to run the prescribed daily distance and week time trial.
Running in class does not count
Push yourself each run
If you miss a day, pick up the next day. No need to make up missed runs
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Aug 1 – 4th – Run 400m
Aug 5th – Time Trial 400m
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Aug 6 – 11th – Run 800m
Aug 12th – Time Trial 800m
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Aug 12 – 19th – Run 1 mile
Aug 19th – Time Trial 1 mile
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Aug 20 – 25th Run 1.5
Aug 26th – Time Trial 1.5
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Aug 27 – 30th – Run 2 miles
Aug 31st – Time Trial 2 miles
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