August Challenge
Run 1 mile
Time Trial – 8/19
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Saturday Morning Beatdown
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Quick & Swift
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6 Rounds
Row 250m
12 T2B
12 DB Snatches 50/35
200m
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L2 Knee ups
L3 Sit ups x2, 35/20
T1 Same
T2/T3 Knee ups, RKBS, AB (option)