July Challenge
Strict Pull ups – 18
Banded Strict/Ring Rows – 18
Accessory Work – 2x a week
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Beyond the Wall
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5 Rounds
400m
20 Wall Balls 20/14
10 C2B
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L2 14/10, Pull ups
L3 200m, 10/8, Banded PU/Ring Rows
T1 Same
T2/T3 AB/Row (option), WBs @ or above parallel