July Challenge
Strict Pull ups – 24
Banded Strict/Ring Rows – 24
Accessory Work – 2x a week
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Swag Bag
In Teams of 2:
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3 Rounds
60/40 Cal AB
40 DB Clean & Press (no pp or jerks) 50/35
20 BBJO 30/24
10 Muscle ups
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L2 35/20, 24/20, BMU/C2B
L3 40/25 Cals, Modified BBJO, 24/20, Step ups, Pull ups/PU Progressions
T1 Same
T2/T3 RKBS, Modified Burpees