July Challenge
Strict Pull ups – 17
Banded Strict/Ring Rows – 17
Accessory Work – 2x a week
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One Armed Grace
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60 Alternating DB C&J 50/35
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L2 35/20
T1 Same
T2/T3 DB Hang Clean & Jerks
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Cash Out
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100 Reverse Sit ups
Everytime you break up sit ups, perform 2 Wall Climbs