July Challenge
Strict Pull ups – 19
Banded Strict/Ring Rows – 19
Accessory Work – 2x a week
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Two Pumps or One
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E3MOM-21
5 Deadlifts 225/155
10 Lateral Burpees
200m
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L2 185/135
L3 135/95, Modified Burpees
T1 Same
T2/T3 KB DL or 10 RKBS, Modified Burpees, AB/Row (option)
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