July Challenge
Strict Pull ups – 12
Banded Strict/Ring Rows – 12
Accessory Work – 2x a week
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EMOM-30
1 Pw Snatch + 1 OHS
may climb
may squat snatch
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L2 Pw Clean + FS (may Squat Clean + FS)
T1 Same
T2/T3 Hang Pw Clean + Fr Squat @ or above parallel