July Challenge
Strict Pull ups – 29
Banded Strict/Ring Rows – 29
Accessory Work – 2x a week
.
Go Time!
.
800m
50/36 AB
1K Row
1k Ski
Rest 1 min
.
400m
25/18 AB
500m Row
500m Ski
Rest 1 min
.
200m
AB
250m Row
250 Ski
.
L2 40 Minute Cap
T1 Same
T2/T3 First segment only