July Challenge
Strict Pull ups – 15
Banded Strict/Ring Rows – 15
Accessory Work – 2x a week
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New Deck of Cards
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Ace – 400
Hearts – KBS 53/35
Diamonds – Burpees
Spades – V-Sits
Clubs – Goblet Squats
T1 Same
T2/T3 Row/AB (option), RKBS, Modified Burpees, Step ups, G Squats @ or above parallel,