July Challenge
Strict Pull ups – 30
Banded Strict/Ring Rows – 30
Accessory Work – 2x a week
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Corkscrew
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In Teams of 2:
800m
30-20-10
Axle Thrusters 105/65
C2B
800m
30-20-10
Axle Deadlifts 195/115
Box Jumps 24/20
800m
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L2 Scale Axle Wt as needed, Pull ups, 20/plates
L3 400m, Banded Pull ups/Ring Rows, Step ups
T1 Same
T2/T3 AB/Row (option), Thrusters @ or above parallel, Step ups
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Florian News
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The Sport Bra PreOrder is due Tuesday
September’s Challenge – coming Wednesday
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