July Challenge
Strict Pull ups – 23
Banded Strict/Ring Rows – 23
Accessory Work – 2x a week
.
Front Squat
.
Establish 1RM
.
.
Cash Out
,
E2MOM-12
12 KBS + 200m
.
L2 Establish 5RM
T1 Establish a heavy single
T2/T3 5 x 5 @ or above parallel, RKBS, AB/Row (option)
.
Sport Bra PreOrder
Samples are at the desk, design & PreOrder are on the Member’s Page