July Challenge
Strict Pull ups – 2
Banded Strict/Ring Rows – 2
Accessory Work – 2x a week
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Front Squat
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5 @ 65
5 @ 75
5+ @ 85
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Last Cycle – add 5-10# to your TM
Percentages are off your 3rd Cycle Training Max
Please come to class with your numbers already calculated
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Break Yourself
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4 Rounds
Row 500m
50 Double Unders
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L2 Singles x2
L3 Row 300m, Singles
T1 Same
T2/T3 FS 5 x 5 @ or above parallel, 25 RKBS
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See the Member’s Page on details on the July Challenge
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