July Challenge
Strict Pull ups – 6
Banded Strict/Ring Rows – 6
Accessory Work – 2x a week
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2Ps & J
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E3MOM-15
Push Press + Push Jerk + Split Jerk
Climbing as needed
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Times 2
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AMRAP-15
5 HSPU
10 T2B
200m
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L2 1-2 abmats, Knee ups
L3 Seated KB Press, Sit ups x2
T1 Same
T2/T3 Moderate Wt, Seated KB Press, 10 RKBS, Row/AB (option)