July Challenge
Strict Pull ups – 25
Banded Strict/Ring Rows – 25
Accessory Work – 2x a week
.
No Warm up
from CF Linchpin
.
AMRAP-60
400m
20 Burpees
400m
19 Burpees
.
.
400m
2 Burpees
400m
1 Burpees
.
L2 AMRAP-40, Modified Burpees
T1 Same
T2/T3 AMRAP-20, AB/Row (option), Modified Burpees
.
Volume 4 Issue 4 of The Hook, the official newsletter of CrossFit Florian