July Challenge
Strict Pull ups – 22
Banded Strict/Ring Rows – 22
Accessory Work – 2x a week
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BRUH
In Teams of 2:
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2 Rounds
75/50 Cal Row
50 Bench Press 155/105
75 DB DL 50/35
50 Abmat Sit ups (ea)
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1 w / 1 r
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L2 115/75, 35/20
L3 95/65
T1 Same
T2/T3 Strict Press (no BP), Elevated DL (if needed)
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Save The Date
Join us on Friday August 10th @ 8p to celebrate the
Games Seasons of Joe Ames and Clint Paddock
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CrossFit Games News
Live Coverage of the CrossFit Games start Aug 1st
CrossFIt Fantasy!!! Check it out – HERE
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