July Challenge
Strict Pull ups – 16
Banded Strict/Ring Rows – 16
Accessory Work – 2x a week
.
Front Squat
.
5 @ 75
3 @ 85
1+ @ 95
.
We retest next Monday
.
.
Exhale
.
EMOM-16
12/9 Row
50 Double Unders
12/9 AB
12 Burpees
.
L2 5 x 5, :30 Row Test, Singles x2, :30 AB Test
L3 Singles, Modified Burpees
T1 Same
T2/T3 Row/RKBS/AB/Modied Burpees