June Challenge
HSPU – 14
HR Push up – 28
Orange Marmalade
.
In Teams of 2:
Row 2K
30 Deadlifts 225/155
20 Burpees
10 Rope Climbs
20 Burpees
30 Deadlifts
Row 2K
.
1 w / 1 r
.
L2 185/135
L3 135/95, Modified Rope Climbs
T1 Same
T2/T3 Lt Wt, Modified Burpees, Modified Rope Climbs, AB (option)