CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 6.14.18

June 13, 2018 by Beau

June Challenge
HSPU – 14
HR Push up – 28

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Orange Marmalade
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In Teams of 2:
Row 2K
30 Deadlifts 225/155
20 Burpees
10 Rope Climbs
20 Burpees
30 Deadlifts
Row 2K
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1 w / 1 r

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L2   185/135
L3   135/95,  Modified Rope Climbs
T1    Same
T2/T3  Lt Wt,  Modified Burpees,  Modified Rope Climbs,  AB (option)

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Filed Under: Uncategorized

MobilityWOD
CrossFit Journal: The Performance-Based Lifestyle Resource

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