June Challenge
HSPU – 14
HR Push up – 28
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Orange Marmalade
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In Teams of 2:
Row 2K
30 Deadlifts 225/155
20 Burpees
10 Rope Climbs
20 Burpees
30 Deadlifts
Row 2K
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1 w / 1 r
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L2 185/135
L3 135/95, Modified Rope Climbs
T1 Same
T2/T3 Lt Wt, Modified Burpees, Modified Rope Climbs, AB (option)
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