Sunday 7.1.18 June 30, 2018June 30, 2018 BeauWOD . . Good Times . 4 Rounds 400m 45/25 30 Abmat Sit ups 20 Burpee to plate . L2 25/15 T1 Same T2/T3 AB/Row (option), 25 RKBS, Modified Burpees . July’s Challenge to be announced Sunday evening .