June Challenge
HSPU – 10
HR Push up – 20
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My Name is Jeff
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4 Rounds
Within 5 minutes:
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Row 500m
20 Hollow Rocks
AMRAP Burpee Box Jumps 24/20
rest 1 minute between rounds
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Option to sub HR w/ 3-5 reps of a gymnastic movement
(HSPU, MU, Pull ups etc.. )
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