June Challenge
HSPU – 9
HR Push up – 18
.
Saturday Morning Beatdown
.
Benchmark Mash up
.
In Teams of 2:
[I go, you go format]
I do 15 thrusters, you do 15 thrusters
.
2 Rounds
15 Thrusters 95/65
15 Pull ups
10 Snatches
15 Cleans
15 Ring Dips
..
Then
Karen
150 Wall Balls 20/14
(as a Team)
.
L2 75/35, Banded Pull ups/Ring Rows, Scale WBs
T1 Same
T2/T3 Front Squats, FS and WBs @ or above parallel