June Challenge
HSPU – 2
HR Push up – 4
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Saturday Morning Beatdown
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Feel Me
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30 Thrusters 95/65
30 Pull ups
20 Thrusters 115/75
20 C2B
10 Thrusters 135/95
10 Bar MU
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L2 M-75/95/115 F-55/65/75, Scale Pullups accordingly
L3 Scale Wt & Pull ups accordingly
T1 Same
T2/T3 Thrusters @ or above parallel, scale Pull ups accordingly