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Power Snatch
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work up to a heavy single
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Lure Module
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AMRAP-7
7 Pw Snatch 95/65
7 T2B
7 Lateral Burpees
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L2 75/35, Knee ups
L3 Power Clean, Sit ups x2
T1 Same
T2/T3 Hang Clean, RKBS, Modified Burpees
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Mon - Sun: 5.30 - 19.30