Thursday 5.17.18 May 16, 2018May 16, 2018 BeauWOD . . CrossFit Linchpin Test 1 . 400m run Fran 75/55 400m run Fran 75/55 400m run . L2 45/35, Banded Pull ups, L3 200m, Airsquats, Ring Rows T1 Same T2/T3 10 AB (option) .